Blog Posts
Why I Became a Counsellor!
After discovering I was autistic at 30, I began to understand why my own experience of counselling hadn't worked for me. That experience ultimately inspired me to become the counsellor I wish I had met, someone who listens without judgement, understands neurodiversity and adapts therapy to the person, rather than expecting the person to fit the therapy. Today, I use my own experiences to help others feel understood, accepted and able to be themselves.
What is Neurodiversity and How Can Counselling Help?
Neurodiversity recognises that differences in how people think, feel, communicate, and experience the world are natural variations of the human brain. Conditions such as autism, ADHD, dyslexia, dyspraxia, and Tourette’s syndrome are part of neurodiversity and are not something that needs to be “fixed.” Counselling can provide a safe, supportive space to explore emotions, relationships, identity, sensory experiences, anxiety, burnout, and self-esteem in a way that respects each person’s unique way of thinking and processing the world.
Counselling for Men: Why It Matters
Counselling for men can feel like a difficult step, but it is also a powerful one. Many men are taught from a young age to stay strong, hide emotions, and deal with problems on their own. Because of this, it can sometimes feel hard to reach out for help due to fear, shame, or worry about being judged.
This blog explores why men often struggle to access counselling, the importance of speaking openly, and how therapy can provide a safe, supportive space to talk through stress, emotions, and life challenges. It also highlights how counselling can improve wellbeing, strengthen relationships, and support personal growth.
Reaching out for support is not weakness, it is a sign of strength and a positive step towards feeling better and more in control of life.
Have you ever wondered if you might be neurodivergent? Maybe you've spent years feeling different, struggling with social situations, change, sensory overload, emotions, or everyday tasks without understanding why. This article explores the signs of autism and ADHD in adults, masking, burnout, sensory overload, AuDHD and how counselling can help you better understand yourself. Most importantly, it looks beyond labels and asks a simple question: “What do I need to be myself?”