£50.00 per session

What is counselling and how can it help?

Counselling is simply a regular, private chat with someone who is trained to listen properly. It's not about giving you advice or telling you what to do. It's a space where you can say what's really going on – the stuff you might not want to burden friends or family with, or the things you can't quite make sense of on your own.

How it can help you

Talking things through with the right person can lighten the load. You might start to understand why you feel the way you do, notice patterns you were stuck in, or just feel less alone with it all. Some people come with a clear problem. Others just know something doesn't feel right. Either way, you don't need to have it all figured out. Many people find that after a few sessions, things feel clearer, heavier feelings lift a bit, and they feel more like themselves again.

£50.00 per session

How neurodiverse counselling is different

If you've tried counselling before and it felt awkward or didn't help, you're not alone. Most counselling was designed for neurotypical brains – lots of eye contact, talking about feelings in real time, and getting metaphors that don't always make sense. For autistic, ADHD, or otherwise neurodivergent people, that can feel exhausting or just plain unhelpful.

A different kind of safe space

I work differently. No pressure to make eye contact. Stimming, fidgeting, pacing – that's all fine. We can talk in circles, go quiet, or use pictures or body sensations instead of feelings-words. I won't try to "fix" you or teach you to mask. You get to be exactly as you are. Same warmth, same respect – just without the assumptions that don't fit.

£50.00 per session

Men’s support

Let's be honest – most men weren't raised to reach out for help. You might have been told to "man up," crack on, or keep it to yourself. But carrying things alone gets heavy. I offer something different. No pressure to cry. No fancy therapy words. Just a quiet, private space – online, from wherever feels safe – to talk about what's actually going on. Work stress. Relationship stuff. Anger you don't know what to do with. Anxiety that won't switch off. Or maybe you don't even know why you feel rubbish – you just do.

You've already done the hardest part

I won't give you advice or pretend to have all the answers. I'll listen properly, ask useful questions, and help you hear your own thoughts more clearly. No fixing. No judgement. Just a proper conversation with someone who won't make you feel silly for reaching out. Most men tell me the hardest part is sending that first message. If you're reading this, you've already done the hard bit. Get in touch to book a session or just ask a question – no pressure, no obligation.

£50.00 per session

Support with gender identity

If you're trans, non-binary, gender questioning, or just not sure where you fit – you deserve a counsellor who gets it without you having to explain the basics. I'm not here to ask intrusive questions, play devil's advocate, or make you prove who you are. I'm here to listen, support, and walk alongside you.

My experience

For the past decade, I've worked with the biggest private gender clinics in Europe, helping thousands of individuals access the care they need – both mentally and physically. That means I understand the systems, the waiting, the forms, and the real human toll of navigating it all. But when we're together, we don't have to focus on gender unless you want to. We might talk about anxiety, work, family, relationships, or just life feeling heavy. Whatever comes up, you won't be met with awkwardness, curiosity, or doubt. Just warmth, respect, and a complete lack of judgement. However you identify – now or down the road – you're welcome here.